By Esther Adler, Guest Blogger Valentine is a funny day. Don’t you think? It produces so many different emotions; ecstasy when you’re in love, anger or relief when you’ve ended a relationship, sadness and depression when you’re recovering from a break up and sometimes peace when you’re alone. The key to these emotions is how [...]

It is amazing how our lives can so easily become so busy that something so basic as taking care of yourself can get lost. It can seem like such a challenge to remind yourself daily how to take care of yourself first. So this holiday season while you are filling your time with family and friends…

“When moving through life too fast we inevitably eat fast. It allows us little pleasure from food. It shortens our breathing and prompts us to abandon our deepest self and our true purpose for being here.” This holds true for how we live our life…

The concept of time can be so riddled with anxiety during the holiday season that it would seem that our best gift we could get for ourselves is more of it. So this year, instead of rushing around and trying to get it all in, let’s talk about making the most of it by finding out what is really important to us and ways to really enjoy it. Here are some important questions…